23:00.0 on-water row on June 04, 2023

Nuno Silvestre 23:00.0 on-water row

3,550

Meters

23:00.0

Time

3:14.3

Pace

178

Calories

Average Watts	48
Calories Per Hour	464

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4X, em VC
500m @26 / 500 @28
largadas @40