Nuno Silvestre 20:02 row
4,274
Meters
20:02.2
Time
2:20.6
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 0 |
June 06, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,274 | 2:20.6 | 126 | 724 | 242 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 17 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 17 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Aquecimento