Nuno Silvestre 4x3:00/5:00r row
3,280
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 102 |
June 06, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1200 | 30 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 30 | |
| r1,806 |
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Workout Graph
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4x 3:00/5:00r @30
3 em "descanso" + 1 a sério