Nuno Silvestre 4x8:00/5:00r row
7,745
Meters
32:00.0
Time
2:03.9
Pace
499
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 52:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 101 |
June 08, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,745 | 2:03.9 | 184 | 935 | 23 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 765 | 20 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 24 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 24 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 952 | 24 | |
| r1,513 |
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Workout Graph
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