Nuno Silvestre 4:04 row
689
Meters
4:04.2
Time
2:57.2
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 102 |
June 08, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.2 | 689 | 2:57.2 | 63 | 515 | 35 | 18 |
| 4:04.2 | 690 | 2:56.9 | 63 | 515 | 35 | 18 |
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Workout Graph
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