Nuno Silvestre 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
232
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 100 |
June 15, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 696 | 232 | 19 |
| 4:00.0 | 799 | 2:30.1 | 103 | 675 | 45 | 17 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 18 |
| 12:00.0 | 710 | 2:49.0 | 72 | 615 | 41 | 15 |
| 16:00.0 | 833 | 2:24.0 | 117 | 735 | 49 | 21 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 25 |
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Aquecimento