Nuno Silvestre 3:00 row
841
Meters
3:00.0
Time
1:47.0
Pace
62
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 102 |
June 15, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 841 | 1:47.0 | 286 | 1240 | 62 | 31 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 32 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 30 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 31 |
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Workout Graph
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1x 3:00 @30