Nuno Silvestre 14:20 row
3,021
Meters
14:20.3
Time
2:22.3
Pace
171
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 107 |
June 21, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,021 | 2:22.3 | 121 | 715 | 171 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 14:20.2 | 830 | 2:36.7 | 91 | 608 | 44 | 20 |
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Aquecimento