Nuno Silvestre 4x250m/5:00r row
1,000
Meters
3:01.6
Time
1:30.8
Pace
95
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:01.6 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 43 |
| Stroke Count | 132 |
| Drag Factor | 109 |
June 21, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 1,000 | 1:30.8 | 468 | 1883 | 43 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 43 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 42 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 44 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 45 | |
| r2,531 |
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Workout Graph
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4x 250m/5:00r @max