Nuno Silvestre 10:11 row
2,095
Meters
10:11.4
Time
2:25.9
Pace
116
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 183 |
| Drag Factor | 101 |
June 22, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,095 | 2:25.9 | 113 | 683 | 116 | 16 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 10:11.3 | 35 | 2:41.4 | 83 | 318 | 1 | 12 |
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Aquecimento