Nuno Silvestre 2x8:00/5:00r row
4,076
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 101 |
June 22, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1031 | 26 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 26 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 26 | |
| r720 |
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Workout Graph
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2x 8:00/5:00r @26