Nuno Silvestre 20:03 row
4,233
Meters
20:03.9
Time
2:22.2
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 106 |
June 27, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,233 | 2:22.2 | 122 | 717 | 240 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 20:03.9 | 1,001 | 2:31.7 | 100 | 651 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento