Nuno Silvestre 10x0:30/2:00r row
1,647
Meters
5:00.0
Time
1:31.0
Pace
153
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 25:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 43 |
| Stroke Count | 217 |
| Drag Factor | 122 |
June 27, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,647 | 1:31.0 | 463 | 1836 | 43 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 46 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 44 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 44 | |
| r2,541 |
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Workout Graph
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10x 0:30/2:00 @max
Largada parada (5+15) @40's