Nuno Silvestre 20:05 row
4,138
Meters
20:05.2
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 100 |
June 28, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,138 | 2:25.6 | 113 | 684 | 229 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 20:05.2 | 6 | 7:13.3 | 4 | 314 | 0 | 0 |
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Aquecimento