Nuno Silvestre v250m/2:00r...3 row
1,500
Meters
5:10.7
Time
1:43.5
Pace
118
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 17:10.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 117 |
June 28, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1367 | 34 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| r: 2:00 | 289 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 34 | |
| r: 4:00 | 485 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 34 | |
| r: 6:00 | 937 | |||||
| r1,711 |
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Workout Graph
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250m/2:00r/500m/4:00r/750m @34