Nuno Silvestre 19:59 row
3,911
Meters
19:59.4
Time
2:33.3
Pace
212
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 97 |
July 06, 2023 19:54:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 3,911 | 2:33.3 | 97 | 636 | 212 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 16 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 19:59.4 | 950 | 2:37.5 | 89 | 613 | 51 | 22 |
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Workout Graph
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20:00 com arranques e largadas