Nuno Silvestre 2x0:20/5:00r row
219
Meters
0:40.0
Time
1:31.3
Pace
20
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 10:40.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 42 |
| Stroke Count | 28 |
| Drag Factor | 98 |
July 06, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| r1,111 |
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Workout Graph
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2x 0:20 @largada