Nuno Silvestre 10:07 row
2,214
Meters
10:07.5
Time
2:17.1
Pace
129
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 113 |
July 15, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,214 | 2:17.1 | 136 | 764 | 129 | 15 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 10:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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Aquecimento musculação