Nuno Silvestre 2x20:00/3:00r row
8,549
Meters
40:00.0
Time
2:20.3
Pace
500
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 110 |
August 16, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,549 | 2:20.3 | 127 | 750 | 17 | |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 774 | 17 | |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 726 | 17 | |
| r57 |
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Workout Graph
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2x 20:00/3:00r @18
(recuperar férias)