Nuno Silvestre 5x10:00/2:00r row
11,218
Meters
50:00.0
Time
2:13.7
Pace
667
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 115 |
September 05, 2023 19:45:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,218 | 2:13.7 | 146 | 800 | 18 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 18 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 18 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 17 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 18 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 20 | |
| r791 |
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Workout Graph
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