Nuno Silvestre 20:06 row
4,026
Meters
20:06.9
Time
2:29.8
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 114 |
September 13, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,026 | 2:29.8 | 104 | 659 | 221 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 18 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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