Nuno Silvestre 2x3:00/5:00r row
1,497
Meters
6:00.0
Time
2:00.2
Pace
100
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 116 |
September 13, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 2:00.2 | 201 | 1000 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 30 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r619 |
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Workout Graph
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