Nuno Silvestre 4x10:00/2:00r row
8,839
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,405 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 108 |
September 25, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,839 | 2:15.7 | 140 | 781 | 17 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 17 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 18 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 18 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | |
| r566 |
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Workout Graph
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