45:00.0 on-water row on October 11, 2023

Nuno Silvestre 45:00.0 on-water row

6,350

Meters

45:00.0

Time

3:32.5

Pace

319

Calories

Average Watts	36
Calories Per Hour	425

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Y8+ no Tejo
3x 3:00/5:00r @30/32/34