55:00.0 on-water row on October 08, 2023

Nuno Silvestre 55:00.0 on-water row

7,250

Meters

55:00.0

Time

3:47.5

Pace

369

Calories

Average Watts	30
Calories Per Hour	402

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4x em VC
250m / 500m / 750m