Nuno Silvestre 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 108 |
October 18, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 651 | 217 | 19 |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 17 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 18 |
| 12:00.0 | 799 | 2:30.1 | 103 | 690 | 46 | 18 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 22 |
| 20:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 21 |
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Aquecimento