Nuno Silvestre 250m row
250
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 102 |
October 18, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.6 | 250 | 1:39.2 | 359 | 1451 | 20 | 36 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 40 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 36 |
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Workout Graph
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250m/3:00r (1/4)
@36