Nuno Silvestre 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
33
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 102 |
October 18, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 838 | 33 | 30 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 45 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 5 | 22 |
| 0:37.8 | 500 | 3:09.0 | 52 | 476 | 5 | 22 |
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Workout Graph
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250m/3:00r (2/4)
1:36 @38