Nuno Silvestre 250m row
250
Meters
0:45.5
Time
1:31.0
Pace
22
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 45 |
| Stroke Count | 34 |
| Drag Factor | 102 |
October 18, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.5 | 250 | 1:31.0 | 464 | 1740 | 22 | 45 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 46 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 43 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1565 | 4 | 46 |
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Workout Graph
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250m/3:00r (3/4)
@43