Nuno Silvestre 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
31
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 102 |
October 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 825 | 31 | 27 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:38.1 | 400 | 3:10.5 | 51 | 472 | 5 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 20 |
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Workout Graph
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250m/3:00r (4/4)
1:40 @36