Nuno Silvestre 10:07 row
2,037
Meters
10:07.3
Time
2:29.0
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
| Stroke Count | 174 |
| Drag Factor | 101 |
October 22, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,037 | 2:29.0 | 106 | 657 | 111 | 14 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 17 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 10:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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