Nuno Silvestre 1x4:00/1:00r row
870
Meters
4:00.0
Time
2:17.9
Pace
50
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 889 |
| Overall Time | 5:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 101 |
October 27, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 18 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 18 | |
| r19 |
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Workout Graph
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