Nuno Silvestre 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 101 |
October 31, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 732 | 122 | 19 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 19 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
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Aquecimento