Nuno Silvestre 10:03 row
2,116
Meters
10:03.9
Time
2:22.6
Pace
118
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 100 |
October 31, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,116 | 2:22.6 | 120 | 703 | 118 | 18 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 10:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Aquecimento