Nuno Silvestre 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 102 |
November 02, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 704 | 176 | 18 | 124 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 | 124 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 19 | 122 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 124 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 | 126 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento