Nuno Silvestre 4000m row
4,000
Meters
18:19.5
Time
2:17.4
Pace
248
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 102 |
November 02, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 812 | 248 | 25 | 156 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 27 | 163 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 27 | 172 |
| 6:22.5 | 3,000 | 3:11.2 | 50 | 470 | 50 | 20 | 122 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 26 | 168 |
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Ensaio 4.000m