Nuno Silvestre 20:04 row
4,164
Meters
20:04.5
Time
2:24.6
Pace
230
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 99 |
November 08, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,164 | 2:24.6 | 116 | 687 | 230 | 17 | 123 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 119 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 124 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 | 121 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 | 130 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 129 |
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