Nuno Silvestre 2x25:00/3:00r row
10,918
Meters
50:00.0
Time
2:17.3
Pace
636
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,025 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 99 |
November 08, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,918 | 2:17.3 | 135 | 763 | 18 | 147 |
| 25:00.0 | 5,358 | 2:19.9 | 128 | 736 | 18 | 138 |
| 25:00.0 | 5,560 | 2:14.8 | 143 | 789 | 18 | 156 |
| r107 |
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Workout Graph
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2x 25:00/3:00r @18 Ut2