Nuno Silvestre 15:00 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 106 |
November 10, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 776 | 194 | 19 | 130 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 117 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 128 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 19 | 133 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 | 133 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 | 139 |
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