Nuno Silvestre 4000m row
4,000
Meters
15:54.0
Time
1:59.2
Pace
266
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 106 |
November 10, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1003 | 266 | 26 | 172 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 165 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 171 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 26 | 173 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 27 | 181 |
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