Nuno Silvestre 5:01 row
782
Meters
5:01.8
Time
3:12.9
Pace
39
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 105 |
November 10, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 782 | 3:12.9 | 49 | 465 | 39 | 18 | 123 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 | 123 |
| 5:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 | 123 |
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Workout Graph
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Recuperação