Nuno Silvestre 16:02 row
3,419
Meters
16:02.0
Time
2:20.6
Pace
193
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 104 |
November 14, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.0 | 3,419 | 2:20.6 | 126 | 722 | 193 | 18 | 122 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 116 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 120 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 130 |
| 16:02.0 | 211 | 2:26.9 | 110 | 638 | 11 | 18 | 125 |
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Aquecimento