Nuno Silvestre 10x1:30/3:00r row
4,000
Meters
15:00.0
Time
1:52.5
Pace
281
Calories
153
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 105 |
November 14, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1124 | 26 | 153 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | 149 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 27 | 153 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 27 | 152 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 27 | 153 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 27 | 152 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 27 | 153 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 25 | 154 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 27 | 154 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 27 | 156 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 26 | 158 |
| r4,000 |
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Workout Graph
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10x 1:30/3:00r @26
(26 spm com parcial 2 a 3 seg abaixo do alvo 4k)
Recuperação a 125 bpm a 1' e 105-108 a 2'