Nuno Silvestre 20:02 row
4,276
Meters
20:02.3
Time
2:20.5
Pace
242
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 107 |
November 20, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 4,276 | 2:20.5 | 126 | 724 | 242 | 17 | 123 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 | 124 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 | 125 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 | 130 |
| 20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento