Nuno Silvestre 5x3:00/4:00r row
3,902
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
159
Heart Rate
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 107 |
November 20, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1076 | 27 | 159 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | 155 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 159 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 161 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 161 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 163 |
| r2,617 |
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Workout Graph
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5x 3:00/4:00r @26
(26 spm com parcial no alvo 5k)
Recuperação a 125-130 bpm a 1' e 105-110 a 2'/2'30''