Nuno Silvestre 3x20:00/3:00r row
12,615
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
135
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,069 |
| Overall Time | 1:09:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 101 |
November 28, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,615 | 2:22.6 | 120 | 714 | 17 | 135 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 702 | 17 | 138 |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 729 | 17 | 137 |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 18 | 132 |
| r454 |
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Workout Graph
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3x 20:00/3:00r @17, 75% FCMax