Nuno Silvestre 20:03 row
4,211
Meters
20:03.4
Time
2:22.8
Pace
236
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 0 |
December 07, 2023 09:21:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,211 | 2:22.8 | 120 | 705 | 236 | 14 | 135 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 | 129 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 | 131 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 | 138 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 | 142 |
| 20:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 | 141 |
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