Nuno Silvestre 15:01 row
3,177
Meters
15:01.3
Time
2:21.8
Pace
178
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 103 |
December 07, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,177 | 2:21.8 | 123 | 710 | 178 | 19 | 146 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 144 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 147 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 149 |
| 15:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 149 |
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