Nuno Silvestre 2x25:00/2:00r row
10,593
Meters
50:00.0
Time
2:21.6
Pace
603
Calories
136
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,939 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 102 |
December 14, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,593 | 2:21.6 | 123 | 723 | 18 | 136 |
| 25:00.0 | 5,290 | 2:21.7 | 123 | 722 | 18 | 133 |
| 25:00.0 | 5,303 | 2:21.4 | 124 | 724 | 18 | 139 |
| r346 |
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Workout Graph
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2x 25:00/2:00r @18 Zona2
FC média (123/132)