Nuno Silvestre 3x20:00/3:00r row
12,848
Meters
1:00:00.0
Time
2:20.0
Pace
740
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,422 |
| Overall Time | 1:09:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 102 |
December 21, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,848 | 2:20.0 | 127 | 740 | 18 | |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 18 | |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 18 | |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 714 | 18 | |
| r574 |
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Workout Graph
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